DUOFIT 10 PROTEIN SHAKE

The set is even cheaper! By purchasing the set DUOFIT 10 PROTEIN SHAKE, you save about 5% compared to purchasing the products individually.

Chicory traveller (Cichorium intybus) – supports weight control.

Garcinia cambogia – helps with weight control, contributes to fat loss and reduces hunger.

Guarana (Paullinia cupana) – helps with weight control and fat metabolism. 

Chicory traveller (Cichorium intybus) – supports digestive processes and contributes to the stimulation of the stomach and intestines. 

Chlorella – supports intestinal function and cleansing the body of toxins and heavy metals, supports the body's vitality and promotes the development of beneficial intestinal microflora. 

Chlorella – supports liver function.

Chlorella – promotes increased energy and vitality.

Chicory traveller (Cichorium intybus) – supports liver function.

Chicory traveller (Cichorium intybus) – supports blood sugar control and heart function. 

Protein helps maintain muscle mass.

Protein contributes to the growth of muscle mass.

Vitamin C contributes to reducing feelings of fatigue and tiredness. 

Good to know

1. The DUOFIT 10 set is an excellent tool to support you in learning to build habits of healthy eating and striving for optimal body shape. At the same time, it provides preparation the body for further supplementation with the help of DUOFIT BALANCE set. Remember, unused products from the DUOFIT 10 set can be used during the next stage of supplementation.

2. Supplementation is intended for adults. Its recommended period is 10 days. We recommend using the program twice a year. If in doubt, we recommend consulting a doctor or nutritionist.

3. Along with the DUOFIT 10 set, you will receive by e-mail a program full of valuable advice and tips in the form of an e-book, which is an excellent tool to start the process of building and forming proper eating habits and a healthy lifestyle. Use the valuable dietary tips contained in it, take body measurements, plan and note the amount of food consumed, as well as the amount of water drunk. Our e-book will help you with all this.

4. Practical tips:

   1. Remember, drink plenty of water! During supplementation with the help of DUOFIT 10 set, we recommend drinking 2 liters of water per day, i.e.. 8 glasses. Note the amount of water you drink. A meal planner will help you with this, where you can monitor the amount of water you drink during the day.

   2. Adequate hydration of the body means support of detoxification processes, regulation of bowel movements, optimal transport of oxygen and nutrients, proper metabolic processes, optimal concentration and skin condition!

   3. The key to success is always a proper menu and a well-balanced diet.

   4. Losing weight involves reducing your calorie intake - use specially adapted menus, eat your meals regularly, don't snack!

   5. Don't forget to get an adequate supply of protein in your daily diet. High-quality protein helps reduce overall caloric intake and promotes the building of lean muscle mass.

   6. Reduce the amount of coffee you drink, limit other stimulants, avoid alcohol and processed foods.

   7. Choose vegetables, fruits and freshly prepared meals. With the right support, it's not difficult!

   8. Don't forget about physical activity! These don't have to be intense and exhausting workouts, it can be a 20-minute workout at home or a brisk walk. The WHO (World Health Organization) recommends at least 10,000 steps a day. Use available applications and pedometers that will help you achieve your goal.

   9. If you have a chronic illness or are on medications, always consult your doctor, pharmacist or nutritionist before starting supplements.

5. Don't give up, no one says it will be easy! Take advantage of the support available in the form of the program, dietary recommendations and remember to be physically active on a daily basis. Effort and commitment will allow you to enjoy optimal condition and shape of your body!